1. Workout

    I love sports n i learned that this is the way to a great body[+good nutirion] that’s why i do it everyday. I like doin’ different things in order to not get bored, that’s why i alternate them.

    Here are some videos that gave/give me some good results:

    [from youtube]

    http://www.youtube.com/watch?v=I8Vfs5Ol-Ww

    http://www.youtube.com/watch?v=iWxM995gDDA

    http://www.youtube.com/watch?v=BMSufAevcUc

    http://www.youtube.com/watch?v=r9EYaBYewY0

    http://www.youtube.com/watch?v=ytIWO07hh0o

    [downloaded]

    Turbo Jam

    Turbo Fire

    Tracy Anderson Post Pregnancy/Method Mat

    Hip Hop Abs

    Skinny Bitch

    Billy Blanks cardio/ab bootcamp

    Winsor Pilates

    Zumba

    Biggest Looser Cardio

     /  Notes